The Complete List of Children's Books about Anxiety & Stress
This list of children's books is dedicated to anxiety and stress. These books offer not only valuable insights into the emotions children may experience but also provide coping mechanisms and support. Whether your child is dealing with stressors at school, familial changes, or simply grappling with the ups and downs of growing up, this collection serves as a source of comfort, fostering open conversations and promoting emotional well-being.
Often face with kids’ anxiety and still have no idea how to deal with children’s big emotions and feelings? Try this entertaining picture book and learn how to help children cope with their worry and stress.
ll children worry from time to time and it is a normal part of growing up. But, when anxiety becomes overwhelming, it can greatly affect kids’ behavior. It may lead to a feeling of stress, exhaustion, isolation and many others. It is very important to be aware of these emotions and to know how to deal with them in a healthy way.
his activity book captures children's attention, provides kid-friendly entry points into understanding the essence of the feeling of anxiety, and is a perfect tool for educating them about how to overcome worries, fear and phobias.
his cute book about Little Nick:
ontains lovely illustrations and a lightly rhyming storyline.
helps children recognize and manage their anxiety by interacting with animals in a funny way.
provides tips and techniques on what to do when your children feel worried, nervous, anxious or scared.
delivers important messages aimed at improving kids’ self-regulation skills.
teaches children to understand their emotions and feelings and to improve their emotional intelligence.
includes an activity game.
o, don't wait, add this amazing book to your cart now and ENJOY!
Help kids find freedom from anxiety with engaging activities for ages 8 to 12
ealing with anxiety is tough, but with the right tools, kids can learn how to handle it in a healthy way so they can get back to the fun of being a kid. Anxiety Relief Book for Kids is the perfect introduction to anxiety books for kids, full of information and exercises to help kids build skills for finding peace and facing their fears with confidence.
his standout among anxiety books for kids includes:
n understanding of worries—Unlike many other anxiety books for kids, this one teaches them where worries come from, what they feel like, and ways to conquer them.
Real-life solutions—Kids will learn to notice when their worries are causing problems, recognize what their feelings are trying to tell them, and come up with ideas for making their worries feel smaller.
A range of fun activities—Writing, drawing, and meditating will help kids calm their bodies and quiet their thoughts.
Proven strategies—Kids can start finding relief through exercises based in mindfulness, cognitive behavioral therapy, and exposure therapy.
elp kids show their worries who's boss with help from this empowering choice in anxiety books for kids.
Feel calm, happy, and focused with 10-minute exercises for kids ages 8 to 12
ust like baseball, dancing, and math, mindfulness is a skill that kids can build with practice. Mindfulness for Kids in 10 Minutes a Day is full of simple meditations, breathing exercises, and more to help kids make mindfulness a habit. With just a few minutes of practice each day, kids will discover how mindfulness can boost their mood, improve their focus, and empower them to let go of their worries—so they can thrive no matter what life throws their way!
his standout among mindfulness books for kids encourages them to:
e mindful all day—Help kids start their mornings right, check in with themselves throughout the day, and reflect on their thoughts and feelings before bedtime with mindfulness exercises organized by the time of day.
Explore 4 key themes—Kids will practice every area of mindfulness with activities built around its main themes: calming, focusing, reconnecting, and responding to negativity.
Dive deeper—Bonus exercises included with each activity allow kids to expand their mindfulness practice, from writing a reflective journal entry to breathing mindfully while they’re going about their day.
nspire kids to make mindfulness part of their daily routine with the simple, 10-minute exercises in this book about mindfulness for children.
Angry Octopus Color Me Happy, Color Me Calm is a light-hearted, self-help coloring book designed to guide 4-11-year-olds and their parents, teachers, or counselors through simple everyday techniques that can be used to control anger, reduce stress, and increase happiness. This interactive coloring book is filled with simple strategies to self-soothe, manage anger, and improve emotional intelligence. Children are empowered to manage their BIG feelings while coloring 76 illustrations. Each mindful page motivates children to express themselves peacefully without having a tantrum, meltdown, or outburst. Dozens of coloring pages designed for children. Underwater Scenes, Garden Designs, Angry Octopus, and Friends, and a Mandala. Each coloring page is designed to help relax, motivate, and introduce an anger or stress management technique in a playful manner. The variety of pages increases emotional intelligence while offering something for every skill level.Each coloring page is on a separate sheet with light-hearted text on the opposite page. User-friendly for children, parents, classrooms, homeschoolers, and private practice.Perfect add on to the Stress Free Kids Curriculum and Lesson Plans.
Children love to visualize, or imagine, filling their bodies with the colors of the rainbow. Children follow the sea child and turtle as they take a bubble ride into the world of relaxation. Visualization, also known as creative imagery, can lower stress and anxiety levels. It can have a positive impact on your child’s health, creativity, and performance. It can be used to decrease pain and anger. The colorful imagery in this story quiets the mind and relaxes the body so your child can manage stress and fall asleep peacefully.
ubble Riding is one of four stories found on the Indigo Ocean Dreams CD/audiobook, ASIN 0970863365. The Spanish version, Montando Burbujas ASIN 1937985121 is available in book, eBook and on the Sueños del Océano Índigo CD/audiobook, ASIN 1937985202.
ote to Parent: Children are intrigued by both rainbows and bubbles. The colorful, soothing experience of this story feels so good that you and your child will want to do it again and again. Every child has a different emotional maturity, attention span, and need. While the stories are best suited for ages 6-12, do not let this be your primary reason for selecting. You know your child best and remember this is not about the reading level. The focus is on the actual techniques.
A Boy and a Turtle is a story that teaches young children how to use visualizations to reduce stress, relax, and fall asleep peacefully. Children love to visualize or imagine filling their minds and bodies with the colors of the rainbow. This effective stress-management technique, also known as 'guided imagery' is widely accepted and used by both traditional and holistic communities.
isualization can have a positive impact on your health, creativity, and performance. It can lower stress and anxiety levels and is used to control emotions. Creative imagery is also used to help patients heal faster with less pain and has been considered a healing tool in virtually all of the world’s cultures. The colorful imagery in this story quiets the mind and relaxes the body so your child can fall asleep peacefully.
Boy and a Turtle is also featured on the Indigo Dreams Audiobook. It is also available in several eBook formats.
ote to Parent:
hildren love colors, rainbows, and turtles. This is a wonderful introduction for kids to feel how colors can affect their mood and ability to relax. Every child has a different emotional maturity, attention span, and need. While the stories are best suited for ages 4-9, do not let this be your primary reason for selecting. You know your child best and remember this is not about the reading level. The focus is on the actual techniques.
Help kids ages 8 to 12 show their worries who's boss!
veryone worries sometimes—including kids. But if your child worries too much, it can be harder for them to learn, grow, and have fun. This workbook for kids is full of exercises that teach them how to stop their worries from taking over their thoughts so they can approach each day with a sense of confidence and adventure.
hat does it mean to worry?—Kids will learn what's happening to their brain and body when they feel worried, with kid-friendly language and examples that are easy for them to understand.
50+ ways to feel better—Equip kids to navigate their feelings with activities like writing down what they're worried about, identifying how different situations make them feel, speaking kindly to themselves, and more.
Skills for every situation—This hands-on workbook helps kids practice lifelong skills like resilience, self-care, empathy, and positive thinking.
ive kids the tools to feel calmer and happier in every situation with the Worry Workbook for Kids!
Get creative and let go of anxiety with coloring—for ages 8 to 12
When kids feel anxious or worried, coloring is a great way to help them find peace, calm, and self-expression. This coloring book for kids ages 8 to 12 lets them take a break from anything that's stressing them out and spend some time filling in 40 different pages with their favorite colors and patterns while their mind rests and recharges.
Help them find their artistic side—Kids can color with pens, markers, or colored pencils as they celebrate their own style and let their creativity flow!
Think happy thoughts—Encourage your child to put their mind in a more positive place as they color in cheerful pictures like soothing landscapes, swirly shapes, and cute animals.
Quiet time anytime—Take this book with you anywhere so you can always give your child a moment to color and relax.
Single-sided pages—Every illustration is printed on one side of the page so the colors won't bleed through, and kids can save and share their favorite ones.
Give kids the power to make anxious feelings fade away with this meditative coloring book.
The Stress-Buster Work Book for Kids was created by certified child psychologist D. Erickson. That helps children ages 5+ learn how to tame their stress by teaching them mindfulness and relaxation techniques!
rase your kids' anxiety; just breathe and bring excitement and fun into his life.
Children today face a lot of intense stress from peers, school, and daily life. They need social emotional learning workbooks.
ne of the most prevalent causes of stress in children is the fear of the unknown. Many kids find it challenging to move from "If?" to "What's next?" and try new activities, whether starting a new school, engaging in a new pastime, or taking a trip. DOES THIS RELATE TO YOUR CHILD?
onstant stress can have a severe negative emotional and physical impact during a beautiful childhood. Early stress management and regulation will help kids for a lifetime of achievement and enjoyment. This workbook can help kids with emotions, stress management, and kids get life.
he STRESS-BUSTER WORKBOOK FOR KIDS aims to help kids develop and practice coping mechanisms for stress, worry, anxiety, and temper flares. This workbook has impulse control activities worksheets and more than 40 activities to help kids coping stress.
his coping skills kids workbook provides evidence-based therapy techniques to assist impulsive kids in embracing uncertainty and changing attitudes and behaviors by acting and assisting in reclaiming lives of adventure, joy, and freedom!
t is helping kids anxiety wherever and whenever it becomes unmanageable. Children can read this executive functioning workbook INDEPENDENTLY or with the help of a family member or other responsible adult.
ids will learn mindfulness and learn how to impulse control and boost their self-esteem. It will emphasize the need to develop a growth mindset. This anxiety activity book helps in building executive function.
et it now on your Kindle and STRESS-BUSTER WORKBOOK FOR KIDS will develop positive thinking and help your child live a happy, stress-free life.
Stress Reduction and Relaxation Workbook For Kids With Empowering Words.
his Anxiety Workbook For Kids is great for the children that suffer with stress, anxiety and worrying.
very stress reduction quote picture is printed on its own 8.5 x 11 inch page, which means once you've finished you can frame it. Once you get this anxiety workbook for kids it will be one of the best decisions you've made all year for your child. Simply scroll up and click the BUY button to get your copy of this fantastic Anxiety Workbook For Kids.
Stress Reduction and Relaxation Workbook For Kids With Empowering Words.
his Anxiety Workbook For Kids is great for the children that suffer with stress, anxiety and worrying.
very stress reduction quote picture is printed on its own 8.5 x 11 inch page, which means once you've finished you can frame it. Once you get this anxiety workbook for kids it will be one of the best decisions you've made all year for your child. Simply scroll up and click the BUY button to get your copy of this fantastic Anxiety Workbook For Kids.
Many children today are struggling with depression and anxiety. In a world of uncertainty, it's becoming too common for children to worry about what might happen. If only they had the tools to face their anxieties head-on and learn how to face their fears.
n her book, More Than a Conqueror: A Christian Kid's Guide to Winning the War Against Worry, licensed clinical social worker Laura Kuehn wants to help kids fill their mental tool box and learn how to embrace God's promise that they are "more than conquerors."
uehn's book provides a way for children and parents to work together to face their Worry Weasels. With practical tips and engaging activities, this book will provide any child with what they need to overcome their anxieties and live their lives able to face whatever may come their way.
ndorsements
This wonderful, little book will bless many parents and children as they face the huge challenges of anxiety. It’s biblical and practical and gives children exercises that work. In fact, some adults will find the solutions are just what they need to deal with their own challenges!
Dr. Scott Turansky
co-founder of the National Center for Biblical Parenting and co-author of fifteen books, including Parenting is Heart Work
Benjamin Rattray, D.O., MBA, CPE, FAAP
Author of When All Becomes New: A Doctor’s Stories of Life, Love, and Loss
The perfect anxiety relief book for kids that teaches essential coping skills
ots of worry can make kids' tummies feel like they're tied up in knots, making it difficult to concentrate on anything else. Right Now I Am Fine spells out anxiety for kids in a way they'll understand, making it one of the best story books for kids ages 4-8 that equips children with the tools they need to quickly get out of an anxious state.
ight Now I Am Fine helps anxious kids quickly restore back to a calm and relaxed mind
hat do you do with a problem that feels so big that it makes you feel worried all the time? Whether you're raising a highly sensitive child or a child who may not know how to handle all the external stress factors in their environment, Right Now I Am Fine makes one of the best emotions children books that teaches essential coping skills.
ritten by a licensed child psychologist to help kids understand and manage their anxiety
r. Daniela Owen, Ph.D., an assistant professor of clinical psychology at the University of California, Berkeley, helps teach emotional intelligence for kids. In Right Now I Am Fine, kids will feel empowered to take control of their emotions at any given moment by using practical techniques to help relax their body and mind.
ollect other books by Dr. Daniela Owen
r. Daniela Owen is on a mission to help children reach their full potential by giving them the practical tools and lessons they need to manage their emotional well-being. Her books have helped thousands of children boost confidence, self-esteem, and a calming mind like Right Now I Am Kind, Right Now I Am Brave, Everyone Feels Anxious Sometimes, Everyone Feels Sad Sometimes, and Everyone Feels Angry Sometimes.